People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective. You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom.
You are the expert on your life, and I want to collaborate with you to achieve healthy relationships with the people you love, and I want to help you discover the best version of yourself. I’d love to hear more about what is currently going on in your life and how therapy could support you. I’m happy to offer a complimentary phone consultation to answer any questions you may have. Even if we decide that we’re not the right fit for one another, I will gladly provide referrals based on your needs.