I am easily reached by phone, text, or email. If you would like to leave me a confidential message, please fill out the form below:
You do not have to be ready for therapy when you contact me. My focus is on meeting you wherever you are in the process, understanding that ambivalence is normal. Taking the first step is difficult, but you have to start somewhere. You are not alone, and you should feel free to reach out. I’m here to help, and I look forward to talking with you.